RAW Ener-CHI

RAW Ener-CHI is a human high-performance centre where you receive a personalised training experience. When you become a member, you become part of a community.

RAW Ener-CHI is a unique studio where every piece of equipment means something and has a particular purpose for our trainers and clients.  There are no general gym matter or isolation machines that promote dysfunction.  The movements prescribed by any one of our trainers will be specific to you and will promote you as a better functioning whole human.

RAW Ener-CHI offers unique benefits:  whether you are an athlete needing sports specific conditioning; need to balance your corporate lifestyle; wish to maintain and/or acquire a high quality of life; are recovering from injury or a special population that wants to improve daily function.  

RAW Ener-CHI trainers have an holistic approach to high-performance.  This means they look at the human as whole by assessing the structure and function of the body as well as stress levels and nutrition, whatever part of life that you are currently involved in, they carefully design a programme that fits your lifestyle which will see you functioning at your highest possible level.

If you wish to become a member you are required to work with one of the trainers either one on one or in a semi-private session. You will receive continual assessment and programme adjustment in a structure organised to suit you once a month, mininum.

C.H.E.K Practitioners look at the entire human being as a holistic entity

Through an understanding of how control systems integrate, producing our moment to moment and long term physical, emotional, mental and spiritual reality, the C.H.E.K Practitioner can more efficiently and effectively isolate the area(s) each client needs coaching.